Unresolved trauma occurs when we experienced overwhelming event(s) that is too much to tolerate. To protect ourselves from feeling the pain, we start pushing it down and avoiding the disturbing emotions. That is why some people turn to negative habits to calm and soothe their nervous system, such as drinking alcohol, using drugs or turning to food to name a few additions
Read MoreIn this blog you will learn about the importance of self love and self care in every part of life. Tips on raising your energy when you are taking care of others or holding a job that takes all you got. You won’t be able to give all of you while your own energy is depleted.
Read MoreOne main problem that I have noticed working with clients and observing my own experience of feeling overwhelmed is (are you ready for it?) GIVING OUR POWER AWAY TO SOMETHING THAT DOESN’T EXIST ANYWHERE BUT IN OUR MINDS. Thinking that we are behind schedule or overwhelmed……..
Read MoreI believe in afterlife with a passion. What are your thoughts around this subject? I get it, people in general don’t want to talk about death or dying. Perhaps it is because there is a finality to these words. What if the idea of life after death was everyone’s truth? Do you think we would still be afraid of dying or suffer as much after loss of a loved one, specially a child?
Read MoreWe tend to resist what we label as bad feeling and hang onto a good feeling rather than allowing our feelings to be and flow through us. The attachment to what we tend to resist keeps us stuck to it because we may believe that how we feel and what we are dealing with is a part of us.
Read MoreTo let go of fear and conflict, connect with your inner self. The peaceful and power being within you. How? Meditation is one the most powerful tools we can use to connect with our inner self. It has a number of benefits and one of them is creating inner peace and calmness in the body.
Read MoreA few weeks before Valentines day, I met with a few friends at a gathering. A discussion about Valentine's day came up, it was interesting to see different reactions from everyone in the group.
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