Start Your Transformation Today
Online Classes
Your Investment
Early Bird: $500 when paid by November 1, 2026
Regular Registration: $575 after November 1
Payment available through Venmo or credit card.
You don't have to have everything figured out before you move forward. Sometimes healing begins with simply giving yourself permission to take the next gentle step.
Heal. Reconnect. Transform. Move Forward.
Welcome to Healing Forward™.
The Power of Becoming!
A 10-Week Mind-Body Journey of Healing & Transformation
What if moving forward didn't mean forgetting what you've been through—but gently releasing what you no longer need to carry?
Healing Forward™ is a compassionate 10-week group journey created to support you in reconnecting with yourself—mind, body, heart, and spirit.
Through a nurturing combination of somatic practices, guided coaching, Reiki energy healing, breathwork, meditation, reflection, and meaningful group connection, you'll be invited to slow down, listen inward, and gently explore the patterns, emotions, and experiences that may be keeping you from fully stepping into the life ahead.
This isn't about fixing yourself or rushing your healing. It's about creating a safe and supportive space to release, reconnect, and rediscover the part of you that is ready to move forward.
Over our 10 weeks together, you'll explore ways to:
Calm and regulate your nervous system
Develop a deeper connection with your body and emotions
Release old patterns, beliefs, and emotional weight
Practice greater self-compassion and healthier boundaries
Reconnect with your inner wisdom and sense of self
Create simple practices you can continue using in everyday life
Move forward with greater peace, clarity, confidence, and intention
We will meet once a week for 90 minutes on Zoom, creating a consistent space where you can step away from the demands of everyday life and come home to yourself.
Sundays | 11:00 AM–12:30 PM Pacific
November 29, 2026 – January 31, 2027
10 Live Online Sessions via Zoom
From Loss to Spiritual Awakening!
What if you could create a future that you love, knowing your path with certainty, instead of suffering by staying in the uncertainty of where you are?
Have you ever looked in the mirror and said?
What is getting in my way of being happy?
How can I release this heartbreak and move on with my life?
I wish I could find a way to answer this yearning in my heart.
When will it be my turn to make my dreams come true?
When will the doors open for me?
Losing a loved one, a job, a pet, or even other painful events in your life can have a lasting impact. Grief over that loss or pain can keep you stuck, frozen and not able to manifest what you desire the most. But this loss, pain or doubt can also be a catalyst for your transformation. The choice is yours.
About The Instructor
My name is Zoya Bokhoor, and I will be teaching and cheering you on during this journey. My own losses brought me to where I am now. Tools that we will learn in this program, helped me find my footing in my new world of spirituality. This is why I am so passionate about this program and committed to your growth and transformation.
Classes
Here are a list of what will be discussed in each class and how it can benefit you.
Class 1
What is disturbing your pace now + Release by the Work (Byron Katie)!
By looking at changes that may have caused you stress or grief, we will measure the stress level that you are in at the starting point. We will be using Stress Scale adapted from The Social Readjustment Rating Scale (SRRS), more commonly known as the Holmes and Rahe Stress Scale.
Class 2
Release stress through mediation and Mindful practices + How to raise your VIBRATION (Map of Consciousness) Dr. Hawkins, Power vs. Force
"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment."
— Jon Kabat-Zinn
Using these amazing practices you will learn how to quite the mind, get connected to your body and feel emotions that may have been trapped in different areas of the body causing emotional pain.
Class 3
Living in the present moment - Practicing "The Power of Now" Ekhart Tolle + homework
By now you have learned, how to release stress through different healing modalities. Everything we've discussed is designed to bring you into a positive emotional space that will improve how you feel in your body.
Class 4
Creating your Spiritual Mind Treatment.
I have been using Spiritual Mind Treatments for my coaching clients and finding it to be soothing, healing and uplifting for myself and for them. Having it in this class seemed to be the right fit. You will benefit from your creation by reading it every morning or evening.
Class 5
Guided meditation to re-connect or create a new connection with your departed loved ones, your inner Soul or anyone you choose + Journaling
Class 6
Take your power back "Letter of Apology and Appreciation"
There are times that we feel hurt by someone and instead of speaking to them about what happened we keep the feelings all bottled up inside. Using this powerful and effective tool, you will be able to release and heal that part of you that needs to be heard, allowing for closure and healing to take place.
Class 7
Bringing balance and flow into your life – Life/Grief Wheel
We will use Life/Grief Relief Wheel to put every area of your life in a balance. When our lives are out of balance, flow and ease of daily living may be affected.
Class 8
Creating a future, aligned with your Dreams!
In this final class, you will get clear on what you Core Strengths are and using them in a fun way to create your Big, Bold Goals. You will start your life’s “Mission Statement” which can be changed at any time to match your growth. Having a mission statement keeps you in line and focused on your visions and goals for the future you are creating that is aligned with your Dreams. Just like a shining bright star.
FAQs
Disclaimer
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Techniques and exercises in this program are designed to address what needs to be healed in mind and body. And, will guide you to create what inspires you. Participating fully in this program will allow you to work with a coach to create the life that you dream of. Each class is designed with my proven effective tools and methods I have used during one-on-one coaching sessions with private clients. If you are inspired and motivated by connecting with your inner Soul, be guided by your intuition, let go of what has kept you stuck and look forward to moving ahead with joy and inspiration? This program will be a life changing event, if you are willing to commit fully to getting what you really want for yourself in life.
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Yes, you will receive forms and everything you need for each module. You can download them ahead of time, after you register.
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Of course, you may take as many breaks as you like. And please be aware that we will be taking breaks during the sessions. You will receive more value by being present through the entire class.
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Level I: $350.00 for 8 sessions
Level II: $500.00, Includes the entire program (Level I) plus 2 private coaching sessions with Zoya.
Any type of healing process requires certain amount of effort to learn and practice. Your results are due to the amount of effort you are willing to put into it. Most ventures involve some level of risk.
The contents of this training, such as text, graphics, images, and other material are intended for informational and educational purposes and not for the purpose of rendering medical advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and/or mental health care.