Simple healing tool of The Sedona Method with Hale Dwoskin
We tend to resist what we label as bad feeling and hang onto a good feeling rather than allowing our feelings to be and flow through us. The attachment to what we tend to resist keeps us stuck to it because we may believe that how we feel and what we are dealing with is a part of us. With the Sedona Method, we learn that letting be and letting go is a choice. Making this choice freely, allows our mind and body to let go of what is causing us suffering. It is much easier than you think.
In the video below Hale Dwoskin teaches us how the following questions work and how you can let go of any negativity that is causing you suffering in a matter of minutes.
The basic releasing questions:
What is your NOW feeling? “Focus on an issue that you would like to feel better about, and then allow your to feel whatever you are feeling in this moment.”
Could you welcome/allow it? “Just welcome the feeling and let it be as best you can.”
Could you let it go? (Yes or now are both acceptable answers.)
Would you let it go? (Are you willing to let it go?). If the answer is ‘no’ or if you are not sure, ask yourself: Would I rather have this feeling, or would I rather be free?” (Even if the answer is still ‘no’ go on the the next question.)
When? This is just an invitation to let it go now. Remember that letting go is a decision you can make anytime you choose.)
Repeat the preceding steps as often as needed until you feel free of that particular feeling.
What is The Sedona Method
(The following was taken directly from the Sedona Method’s website)
“The Sedona Method is a simple, powerful, and easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment.
What makes the Sedona Method a powerful tool (that really works!) is that it is a process you can use anytime, anyplace, to improve any area of your life and to uncover happiness and joy that is right within you.
There are five ways to approach the process of releasing, and they all lead to the same result: liberating your natural ability to let go of any unwanted emotion on the spot, and allowing some of the suppressed energy in your subconscious to dissipate revealing your unlimited potential.
A Sample Releasing Process
The following explanation and process will give you an understanding of what The Sedona Method is and a small taste of what The Sedona Method releasing technique can do for you.
Remember, this is just a sample.
There are five ways to approach the process of releasing, and they all lead to the same result: liberating your natural ability to let go of any unwanted emotion on the spot, and allowing some of the suppressed energy in your subconscious to dissipate.
The first way is by choosing to let go of the unwanted feeling.
The second way is to welcome the feeling, to allow the emotion just to be.
The third way is to dive into the very core of the emotion.
The fourth way is by dissolving the opposing polarities we all carry.
The fifth way is by seeing through the feeling to the effortless Awareness that is right behind it.”
If you are interested in using the Sedona Method, I can help you! Click here so we can talk about it.