About Grief Coaching
Coaching Sessions
“From Heartbreak to Happiness”® coaching is a 9 step program that combines cognitive healing processes with proven holistic methods of healing grief. This balance provides our clients who are seeking a spiritual and real world ways of mind and body healing to go “From Heartbreak to Happiness”®
Coaching is done over the phone at a previously scheduled time. The process starts with a short meditation. First session is usually designed for us to know more about where you are with the amount of happiness and stress levels that you are experiencing. “We cannot get to where we want to be unless we know where we are starting from.”
The first part of Grief Coaching discusses the thoughts that cause suffering; you will be guided to notice the source (A limiting belief or a painful thought) for a few moments and then you will be supported intuitively by your coach to move forward and release the source using one of our most effective tools designed for this purpose. By healing the source of your painful thought, you can alleviate the pain of it and replace it with a positive thought or action. I love being a witness to the release that my clients feel and experience in about 30-45 minutes.
Want to learn more about transforming your grief? Book a FREE call and get started today.
“I highly recommend Zoya as a grief/life coach. She has helped me over the years to resolve grief and life issues. Zoya presents herself well and has keen insight into healing through her coaching. She continues to learn new techniques which give me confidence in the work she does for me. ”
Process of forgiveness
A big part of grief that keeps us stuck is the fact that we are not willing to forgive, carrying resentment and blame either towards the person who has left us or towards ourselves. This is known as survivor’s guilt. One of the tools that is used to help people release this part of their grief is through an effective guided writing process. Normally our clients feel the ease of tension at the end of this process. They find a different level of true forgiveness for themselves or anyone else--either alive or dead. And letting go of this part of their grief allows for an opening to a wonderful new world for them.
How to live a balanced life
Having balance in our day-to-day living plays an important role in creating a healthy and happy person. We assign 1 or 2 sessions of our coaching calls to examine areas in which your life might be out of balance.
This practice will help you create new habits, ideas and actions that will bring all areas of life into balance so you can feel better about yourself and accomplish your goals faster and easier.
What will the future look like?
Now that you have healed the grief and created balance in your daily life, you need a future full of promises to live into.
This brings us to the final part of our coaching program. This part consists of discovering your Core Strengths and setting goals that match your strengths.
“I met with Zoya as a Grief Coach in 2012. I was at that time still trying to deal with unresolved grief issues related to my husband’s death four years earlier. Through both her gentle, loving, accepting manner, and her effective structured exercises, I was finally able to work through issues to move on with my life. It was especially helpful to me that she was able to work with me through telephone meetings and on a flexible schedule. My experience working with Zoya was such that I felt confident in giving her name as a referral to a long time personal friend who is now confronting his own grieving situation.”