Blog Posts
Simple healing tool of The Sedona Method with Hale Dwoskin
We tend to resist what we label as bad feeling and hang onto a good feeling rather than allowing our feelings to be and flow through us. The attachment to what we tend to resist keeps us stuck to it because we may believe that how we feel and what we are dealing with is a part of us.
9 Gentle Ways to Move through The Holidays With Care
The holidays can feel especially tender when you’re carrying grief or heartbreak. They often stir emotions we’ve been holding all year—sadness, longing, anxiety, and exhaustion—especially after a season filled with so much uncertainty and fear.
If you’re feeling overwhelmed, please know you are not alone, and nothing is “wrong” with you for feeling this way.